Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 2 of 19
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
The dragon that's real and not true
The craziest illusion I've found, and what it means for the next time you're feeling irked 🐲
5 min read
Neuroscience
Old vs. new realities
One of many reasons why children are the best teachers 👶
5 min read
Neuroscience
What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology