Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 2 of 21
Outside-in relationships
Who is responsible for your happiness? Really? 🤔
3 min read
Relationships
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
Not being afraid of what is not true
If something is demonstrably not true, why take it seriously? 🤷🏻♂️
2 min read
Psychology
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
That Innate Health feeling
A true Sunday Spiritual slowdown, with our favourite poet 🧡
3 min read
Hafiz
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
‘Look within’ is rubbish advice
Stripping away some of the psychobabble and seeing what ‘being enlightened’ could actually mean 🧘🏻
4 min read
Sunday Spiritual
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma