Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
It's not always easy, but I find it pretty straightforward. Because I've only go one job. This is it. 💁🏻♂️
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
What does a contaminant actually *do* to the substance it's contaminating? And what are the implications for us? 🔬
The trick to stopping beating yourself up about beating yourself up 😫
What happens when monkey-minds take a correlation and upgrade it to a causal relationship 🐒
What's the first thing you need to know, in order to escape a trap? 🪤
What we mean when we say “It's all made up.” ✋🏻⌨️🤚🏻
The one simple distinction that, when truly seen, will change your life forever 🤩
What exactly does your mind think it's trying to achieve here? 🗒️
The thing is, it *would* say that, wouldn't it? 🤔
