Listening for information
It's no different from listening for insight, really 👂🏻
4 min read
Listening
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 1 of 16
Patterns of response
Automated responses from the computer-mind are like keyboard shortcuts ⌨️
3 min read
Habit change
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
Listening notes
Some helpful pointers on the topic of listening… for a better experience all round 👂🏻
2 min read
Listening
Created, not discovered
Seeing what's *not* there when you're doing your best work… that's your ticket out 🫥
4 min read
Identity
Testing whether it's true
The Insight Series - Bonus Part 6. Post-postscript: From understanding it to living it 💖
6 min read
Life change
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
Normal distribution curves of experience
Life cannot help but provide us with evidence that our minds choose to ignore 🙈
4 min read
Psychology
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
4 min read
Psychology
One cause of our mental woes?
The concluding wrap-up from Mental Health Awareness week ⓵
4 min read
Mental Health
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health