Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
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Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change