A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
Daily Reminders Archives
The back catalogue of Daily Reminders (most recent, first) 💌 To find something specific, use 🔍 Search or Explore → By Topic
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What comes next?
Is there life after death? And how to do we drop the fear of the transition? 🪦
8 min read
Sunday Spiritual
What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
You're not making it up
Why this understanding of how the mind works is not in fact just gaslighting 🫣
3 min read
Neuroscience
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
The present moment is no big deal
You can stop ‘trying to be more present’ by seeing just how normal it all is 🤗
3 min read
Presence
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change