My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 1 of 15
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Old vs. new realities
One of many reasons why children are the best teachers 👶
5 min read
Neuroscience
Dreams come true
…even if it takes 20 years! 🎂
6 min read
Careers
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change