What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
IMPLICATIONS
Embodying the Innate Health understanding in everyday situations. What it means to live a life from the inside-out 💫
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That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Outside-in relationships
Who is responsible for your happiness? Really? 🤔
3 min read
Relationships
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
What happens when your kids use AI
Are you comfortable with them outsourcing their wisdom? 🤖
4 min read
AI
Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors