Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 1 of 16
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
The joy of being wrong
It's time for another episode of Giles-is-wrong. And oh, the sweet, sweet taste of wrongness! 😍
7 min read
Cycling
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
Celestial body
A wondrous experience that's been happening throughout the ages 🌙
3 min read
Nature & Outdoors
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast