“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 2 of 15
Being at cross-purposes
Disagreements can be a source of irritation… or insight. You choose. ↔️
3 min read
Relationships
Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence
Testing whether it's true
The Insight Series - Bonus Part 6. Post-postscript: From understanding it to living it 💖
6 min read
Life change
Flying the coop
Some observations on what comes before kids-leaving-home 🧳
3 min read
Parenting
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
Presence and creativity
An ode to one of my favourite creative forces in the world 🎼
3 min read
Music
Don't wait
What possible value could there be in *waiting* to be happy? 🤦🏻
2 min read
Gratitude
One cause of our mental woes?
The concluding wrap-up from Mental Health Awareness week ⓵
4 min read
Mental Health
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience