Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
FOUNDATIONS
Looking in a different direction, to get clarity on what's required for real change to happen 💡
Page 1 of 6
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations
‘Look within’ is rubbish advice
Stripping away some of the psychobabble and seeing what ‘being enlightened’ could actually mean 🧘🏻
4 min read
Sunday Spiritual
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
A career poem
Written by a much younger Giles, and remarkably prescient ✍🏻
3 min read
Poetry
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
We're all deluded
What if our understanding of mental health is a bit topsy-turvy? 🙃
4 min read
Mental Health
Why isn't there more research?
How can the world of psychiatry and academia be both right and wrong at the same time? 🫠
6 min read
Principles
Nowhere to get to
The Insight Series - Bonus Part 5. Postscript: This is *not* a destination 🚧
4 min read
Principles