Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
FOUNDATIONS
Looking in a different direction, to get clarity on what's required for real change to happen 💡
Page 1 of 6
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
A career poem
Written by a much younger Giles, and remarkably prescient ✍🏻
3 min read
Poetry
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
We're all deluded
What if our understanding of mental health is a bit topsy-turvy? 🙃
4 min read
Mental Health
Why isn't there more research?
How can the world of psychiatry and academia be both right and wrong at the same time? 🫠
6 min read
Principles
Nowhere to get to
The Insight Series - Bonus Part 5. Postscript: This is *not* a destination 🚧
4 min read
Principles
17 Days: Implications
The Insight Series - Part 3. Watching pieces of the jigsaw fall into place 🧩
7 min read
IMPLICATIONS
17 Days: Thought realisation
The Insight Series - Part 2. Seeing through the outside-in misunderstanding 💭
15 min read
MECHANICS
17 Days: The lead-up
The Insight Series - Part 1. The backdrop to change ⏳
6 min read
FOUNDATIONS
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health