Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 1 of 14
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
Make it bad
It's our human super-power! 🦹🏻
2 min read
Comics
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
The dragon that's real and not true
The craziest illusion I've found, and what it means for the next time you're feeling irked 🐲
5 min read
Neuroscience
What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology