You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 1 of 13
Not taking things personally
Number who-knows-what in an ongoing series detailing just how bonkers minds are 🤯
2 min read
Identity
Three ways to deal with a busy mind
…one of which works and two of which don't! ☑️
3 min read
Thought realisation
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence
Compassion for those who dislike you
Stop making it about you – it isn’t! ⚠️
4 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
Start your week with courage
What if courage wasn't something you had to *do*? 💗
2 min read
Thought realisation
How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Do you feel unloved?
Why we may feel lonely and unloved, and what to do about it 🌷
2 min read
Writing