How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Identity
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
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Do you feel unloved?
Why we may feel lonely and unloved, and what to do about it 🌷
2 min read
Writing
What's underneath the stories?
A moving TEDx talk from a friend of mine 🎞️
2 min read
Real stories
Listening for information
It's no different from listening for insight, really 👂🏻
4 min read
Listening
Patterns of response
Automated responses from the computer-mind are like keyboard shortcuts ⌨️
3 min read
Habit change
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
Listening notes
Some helpful pointers on the topic of listening… for a better experience all round 👂🏻
2 min read
Listening
Emotions vs. Feelings
Is there a difference, is there really a difference? 🙃
2 min read
Psychology
100% of pain, too.
A remarkable case history that sheds the experience of pain in a different light 🥾
4 min read
Pain
Normal distribution curves of experience
Life cannot help but provide us with evidence that our minds choose to ignore 🙈
4 min read
Psychology
The thing vs. Your experience of the thing
These are not the same thing. They're on two separate tracks 🛤️
2 min read
Psychology