A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 1 of 15
You're not making it up
Why this understanding of how the mind works is not in fact just gaslighting 🫣
3 min read
Neuroscience
The present moment is no big deal
You can stop ‘trying to be more present’ by seeing just how normal it all is 🤗
3 min read
Presence
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
Life is happening Now
You simply cannot escape this fact ⏳
3 min read
Procrastination
Outside-in relationships
Who is responsible for your happiness? Really? 🤔
3 min read
Relationships
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
Not being afraid of what is not true
If something is demonstrably not true, why take it seriously? 🤷🏻♂️
2 min read
Psychology
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor