You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 2 of 10
The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
1 min read
Quick insight
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
The journey
The 4-step process we all go through, on the path to an easier life 🥰
9 min read
Life change
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
3 min read
Metaphor
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
4 min read
Stress