Not taking things personally
Number who-knows-what in an ongoing series detailing just how bonkers minds are 🤯
2 min read
Identity
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 3 of 19
Three ways to deal with a busy mind
…one of which works and two of which don't! ☑️
3 min read
Thought realisation
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence
Compassion for those who dislike you
Stop making it about you – it isn’t! ⚠️
4 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
Start your week with courage
What if courage wasn't something you had to *do*? 💗
3 min read
Thought realisation
How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Identity