Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
Why our usual models for change don't work for wellbeing & fulfilment 💝
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
Why that thing you love to do, doesn't actually “make you” happy. 🫠
How do we rediscover creativity when it's so deeply buried, it seems non-existent 😕
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
