Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
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Daily Reminders for everyone, accessible either publicly, or as a Free Member 💝
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In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
The journey
The 4-step process we all go through, on the path to an easier life 🥰
9 min read
Life change
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation
Switching off the tap
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
3 min read
Thought realisation
Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
Syd would not approve
There are no ‘bad’ ways to grieve. Avoiding grief itself is not one of those ways. 😥
3 min read
Grief