Beating night shift dread
The key to avoiding pre-night shift heebie-jeebies 🫣
3 min read
Medicine
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 3 of 9
“A bit more on OCD”
Two change stories detailing what happens when you look *away* from mental dis-order 💗
6 min read
OCD
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
If the disease is in you…
Inside-out pointers are everywhere, when you get an eye for them 🕵️♂️
2 min read
Film & TV
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
3 min read
Neuroscience
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
4 min read
Guilt
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change