In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 3 of 8
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Wisdom loves a moving target
What to do when you're in that soupy, grey area of directionless change 🔀
3 min read
Life change
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
4 min read
Trauma