Wisdom loves a moving target
What to do when you're in that soupy, grey area of directionless change 🔀
3 min read
Life change
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 4 of 9
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
5 min read
Trauma
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
4 min read
Thought realisation
The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
5 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
It's never enough
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
4 min read
Productivity