Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear π
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis β life sentence βπΌ
Maybe the most helpful, cure-all metaphor you'll hear π
Consciousness is weird. But we can use that fact to our advantage π‘
The roots of what is keeping us stuck today lie in the innocence of yesterday β€οΈβπ©Ή
Three ways to tackle a difficult meeting: negative outlook, positive outlook, andβ¦ π§
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! π
A study showed it can helpβ¦ but who's talking about whom, here? π₯
I've only go one job. This is it. ππ»ββοΈ
In which we pretend to talk about bullying, while talking about the mind π
How not to get distracted π
The subtle, powerful difference between ignoring and dismissing thought π«£
Anxiety is *bad*, right? Right?! π³
As inβ¦ this is what goes on in your nut-shell π