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2 min read Anxiety

Worry tomorrow

Quick life-hack for worrying less ๐Ÿ‘Š๐Ÿป

Worry tomorrow
Photo by Lucian Alexe / Unsplash

Have you ever been into a pub or bar and seen this rather amusing sign?

Vintage sign displaying the message: โ€œFree beer tomorrowโ€

I think I may have even worked behind a couple of bars where we had that on display, such is the ubiquity of the joke.

It's offering the thing that everybody has come forโ€”beerโ€”and saying that you can have it for free!

๐Ÿ™Œ๐Ÿป ๐Ÿป ๐Ÿฅณ ๐ŸŽ‰ ๐Ÿ†“

When?

Tomorrow!

๐Ÿ˜‹: Cool, I'll come back then.

You come back the next dayโ€ฆ and the message is the same.

โ€œThere is free beer, for sure, we're not lying โ€“ it's tomorrow.
Come back and get it then, but make sure you read the sign, when you do.โ€ ๐Ÿ˜‚


A couple of days ago, I got you all thinking about whether or not there was any legitimate point to worry, which generated some discussion but we ended up mostly on the same page: agreeing that worry is pointless.

And it got me thinking, because there's a thing I do that's almost subconscious now, as a way of worrying less, in a way that doesn't freak the mind out too much and doesn't feel like denial.

When I spot the Giles Ego Construct ๐Ÿ“ฆ getting all het up about something (as signified by a drop in my mood, and life seeming to be deadly serious/miserable/bleak all of a sudden), I'll thank it for its input, and give it no-holds-barred permission to worry as much as it likesโ€ฆ in a bit.

It's like a have a little sign, hanging there, in the back of my mind that says:

๐Ÿ˜‚ (And yes, I did use AI to create this one for me.)

It's offering the thing that the mind wants to doโ€”worryโ€”and saying that it can have free rein to do as much of it as it likes!

๐Ÿ™Œ๐Ÿป ๐Ÿ˜ฉ ๐Ÿฅณ ๐ŸŽ‰ ๐Ÿ”œ

When?

In a bit.

๐Ÿ“ฆ: Cool, I'll come back then.

You spot yourself worrying again, a little while laterโ€ฆ and the message is the same.

โ€œYou can worry, for sure, I'm not lying โ€“ but a bit later.
Come back and do it then. But make sure you read the sign when you do.โ€

๐Ÿคญ๐Ÿ˜œ๐Ÿคฃ

Your mileage may varyโ€”and it's dependent on you having made your peace with worry being utterly pointlessโ€”but give it a go, and report back your findings in the comments!

๐Ÿ˜˜

Giles

Wisdom vs. worry
How do we know when weโ€™re tapped into wisdom, as opposed to worry? Itโ€™s a fine line, but there are ways of telling โš–๏ธ