Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 1 of 7
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
Make it bad
It's our human super-power! 🦹🏻
2 min read
Comics
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
Testing whether it's true
The Insight Series - Bonus Part 6. Post-postscript: From understanding it to living it 💖
6 min read
Life change
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health