That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 1 of 8
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
Make it bad
It's our human super-power! 🦹🏻
2 min read
Comics
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety