Scaring myself
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
2 min read
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Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
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Who's under attack?
Being yelled at, for whatever reason, is no fun. But seeing what it is that's under attack takes all of the pressure out of these situations 😮💨
2 min read
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Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
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Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
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What to do in a panic attack
2 min read
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Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
2 min read
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Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
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The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Featured
You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
3 min read
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Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
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