One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 2 of 7
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
A little more optimism
Keeping our feet on the ground as aspirations (and worries) soar 😌
4 min read
AI
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
3 min read
Metaphor
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety
Superstitions
Want to feel bad? Get yourself some superstitions 🍀
1 min read
Free will