When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 3 of 7
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
4 min read
Metaphor
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety
Superstitions
Want to feel bad? Get yourself some superstitions 🍀
2 min read
Free will
What needs to get done will get done
How would this change things, to know this? 😊
2 min read
Stress
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
5 min read
Trauma
The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
5 min read
Trauma