A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
Sydney Banks
Quotes, audio, video materials or wisdom from the ordinary man who had an extraordinary experience 🧔🏻♂️
Page 1 of 6
What comes next?
Is there life after death? And how to do we drop the fear of the transition? 🪦
8 min read
Sunday Spiritual
Not being afraid of what is not true
If something is demonstrably not true, why take it seriously? 🤷🏻♂️
2 min read
Psychology
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
Old vs. new realities
One of many reasons why children are the best teachers 👶
5 min read
Neuroscience