What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
4 min read
Sunday Spiritual
Sydney Banks
Quotes, audio, video materials or wisdom from the ordinary man who had an extraordinary experience 🧔🏻♂️
Page 2 of 5
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
The hope of being wrong
A delightful podcast for better relationships all round – personal and work 🎧
2 min read
Relationships
Unknown unknowns
The thing that’s going to help you change lies outside of your current frame of reference ✨
4 min read
Life change
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
3 min read
Neuroscience
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
3 min read
Life change
The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories