Not long ago, a client I was working with had a great little insight. They said,
โThe mind can't understand peace of mind, can it?โ
And no, I donโt think it can.
It thinks it knows what peace of mind isโyearns for it, evenโbut since the not-peace is linked to mind activity, then for โpeaceโ it would have to be non-existentโฆ and then what even would be yearning for, and realising the peace of mind in the first place and oooooh, it all gets very complicated after that!
(Iโm reminded of this funny meme.)

Maybe itโs easier to conceptualise it like this:
โฆand since your mind is not going anywhere any time soon, itโs more like peace with mind.
Maybe the two (โpeaceโ and โmindโ) arenโt really connected at all?
And itโs the mind making this spurious, technically impossible connection in the first place, that has us all het up and looking for answers in all the wrong places.
Maybe.
๐
Giles
Your next read

What to do about this.
