Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Quick insight
One idea, expressed concisely and simply. No frills, stand-alone Daily Reminders for a quick hit ☝🏻
Page 1 of 11
Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
Make it bad
It's our human super-power! 🦹🏻
2 min read
Comics
Celestial body
A wondrous experience that's been happening throughout the ages 🌙
3 min read
Nature & Outdoors
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Not taking things personally
Number who-knows-what in an ongoing series detailing just how bonkers minds are 🤯
2 min read
Identity
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence