What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
Quick insight
One idea, expressed concisely and simply. No frills, stand-alone Daily Reminders for a quick hit ☝🏻
Page 1 of 11
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
Life is happening Now
You simply cannot escape this fact ⏳
3 min read
Procrastination
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
Make it bad
It's our human super-power! 🦹🏻
2 min read
Comics