Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
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Attention
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Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
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Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
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Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
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Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
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Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
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Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
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Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
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Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
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The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety
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Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
3 min read
Psychology
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Urges are just thought
How not to get distracted 👀
3 min read
Attention
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