Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 🧐
5 min read
Impostor syndrome
Attention
Page 1 of 10
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
The present moment is no big deal
You can stop ‘trying to be more present’ by seeing just how normal it all is 🤗
3 min read
Presence
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🧐
6 min read
Thought realisation
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be?
4 min read
Expectations
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
That Innate Health feeling
A true Sunday Spiritual slowdown, with our favourite poet 🧡
3 min read
Hafiz
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence