No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Attention
Page 1 of 9
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology
Three ways to deal with a busy mind
…one of which works and two of which don't! ☑️
3 min read
Thought realisation
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual