Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
It’s not just AI that hallucinates answers. Your left brain does it all. the. time. 🤖😬
This one cuts to the very heart of what we're up against, as humans 👌🏻
A really lovely metaphor, shared with me by a client ⚽️
