Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 7 of 11
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
2 min read
Productivity
When learning removes thinking
A practical demonstration of how “The answers to complex problems lie in simple solutions” 👌🏻
3 min read
Principles
Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Work with the mind, not against it
‘Think less, live more’ is the only toolkit you'll ever need 🧰
4 min read
Thought realisation
Featured
Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
Right tool for the job
Making decisions is just as much about knowing what *not* to do ✋🏼
1 min read
Decision-making
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
Do you sometimes get mad with your self?
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
2 min read
Identity
Impossible expectations
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
2 min read
Expectations