Change, to order
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
1 min read
Life change
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 6 of 16
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety