Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 7 of 21
A new paradigm for mental healthcare
A short video looking in a different direction 👀
3 min read
Mental Health
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
A you-shaped aperture
How to reconcile the impersonal nature of life-energy with our own unique characteristics 🕳️
5 min read
Metaphor
It’s all headcanon
What’s true, what’s not true and what looks like it’s true 🎞️
4 min read
Metaphor
Helping others: Staying open
The Sharing Series - Part 4. How not to screw it up. 🤦🏻
5 min read
Sharing
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
“But if I ignore my thinking…”
Let's call mind out on one of its most nonsensical arguments, shall we? 🤨
4 min read
Thought realisation
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Why isn't there more research?
How can the world of psychiatry and academia be both right and wrong at the same time? 🫠
6 min read
Principles
17 Days: Innate Health
The Insight Series - Part 4. Having an embodied experience of who-I-really-am ✨
16 min read
TRUE NATURE