Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 7 of 14
The peril of “causal upgrades”
What happens when a monkey-mind upgrades a correlation 🐒
5 min read
Stress
Learning from the mice
What's the first thing you need to know, in order to escape a trap? 🪤
2 min read
Acceptance
“No sunrise for you!”
What we mean when we say “It's all made up.” ✋🏻⌨️🤚🏻
5 min read
Sunday Spiritual
It's not what happens, it's how you feel about it.
The one simple distinction that, when truly seen, will change your life forever 🤩
5 min read
Thought realisation
‘People prep’
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
Relationships
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
The one relationship that defines all others
What we mean when we trot out the frankly ridiculous saying, “There are no other people.” 🤨
2 min read
Identity
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Recordings
What if your thoughts weren't your thoughts at all? 😯
2 min read
Thought realisation