This is what we do
A very simple cartoon that sums up the entire human experience… when we let the mind run riot 🐄
2 min read
Comics
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 8 of 16
Parental duty
I've only go one job. This is it. 💁🏻♂️
3 min read
Parenting
Switching off the tap
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
3 min read
Thought realisation
Pollution solution
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
6 min read
Thought realisation
Being real
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
4 min read
Real stories
Contaminated thinking
What does a contaminant actually *do* to the substance it's contaminating? And what are the implications for us? 🔬
4 min read
Principles
Can awareness be ‘bad’?
The trick to stopping beating yourself up about beating yourself up 😫
4 min read
Presence
Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
The peril of “causal upgrades”
What happens when a monkey-mind upgrades a correlation 🐒
5 min read
Stress
Learning from the mice
What's the first thing you need to know, in order to escape a trap? 🪤
2 min read
Acceptance
“No sunrise for you!”
What we mean when we say “It's all made up.” ✋🏻⌨️🤚🏻
5 min read
Sunday Spiritual
It's not what happens, it's how you feel about it.
The one simple distinction that, when truly seen, will change your life forever 🤩
4 min read
Thought realisation