‘People prep’
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
Relationships
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 9 of 16
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
The one relationship that defines all others
What we mean when we trot out the frankly ridiculous saying, “There are no other people.” 🤨
2 min read
Identity
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Recordings
What if your thoughts weren't your thoughts at all? 😯
2 min read
Thought realisation
Why ignoring thought is not the answer
The subtle, powerful difference between ignoring and dismissing thought 🫣
4 min read
Thought realisation
Resistance is futile
What the phrase ‘What you resist, persists’ means ✊🏻
3 min read
Acceptance
There's nothing wrong with that
Anxiety is *bad*, right? Right?! 😳
3 min read
Anxiety
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity
The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
Sunday Spiritual