Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
The crucial distinction between *things* being ok, and *you* being ok 😎
What if the mind's not generating thought, but receiving it? The evidence is there… 🗼
The mind *loves* to divide things up. But what if it's all just ONE thing? ♾️
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
This one makes the podium for my top 3 favourite metaphors for life! 📷
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
This is IT. The key to the change you want to see 🔑
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
The one about how junk mail actually improved things, for once! 📨
That time my daughter gave the whole family's Ego Constructs their own names! 📦
