The red flag of ‘should’
A disclaimer about the nature of advice 🚩
3 min read
Acceptance
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 11 of 21
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
4 min read
Expectations
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
4 min read
Metaphor
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety
Superstitions
Want to feel bad? Get yourself some superstitions 🍀
2 min read
Free will
His and hers
Everything is a remix, because there's only ever really one track playing 😁
3 min read
Identity
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
4 min read
Goals