The freedom of ‘real and not true’
If somebody else has a different experience of something… whose experience is ‘true’? 🤔
3 min read
Thought realisation
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 11 of 14
What if gravity sometimes didn't work?
Single- and mixed-paradigms and why they're important to your wellbeing 💯
4 min read
Principles
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
The trouble with ‘trusting your wisdom’
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
3 min read
Wisdom
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep