Six years old
The day *everything* changed 😲
1 min read
Life change
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 12 of 14
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Relationships
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling
Metaphors all the way down
When lyrics really hit the spot 🎶
1 min read
Music
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Everything should be ok now
A very common mind-reaction to having an insight. You are not alone 💖
4 min read
Sunday Spiritual