Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 5 of 19
One cause of our mental woes?
The concluding wrap-up from Mental Health Awareness week ⓵
4 min read
Mental Health
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience
A new paradigm for mental healthcare
A short video looking in a different direction 👀
3 min read
Mental Health
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
A you-shaped aperture
How to reconcile the impersonal nature of life-energy with our own unique characteristics 🕳️
5 min read
Metaphor
It’s all headcanon
What’s true, what’s not true and what looks like it’s true 🎞️
4 min read
Metaphor
Helping others: Staying open
The Sharing Series - Part 4. How not to screw it up. 🤦🏻
5 min read
Sharing
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
“But if I ignore my thinking…”
Let's call mind out on one of its most nonsensical arguments, shall we? 🤨
4 min read
Thought realisation