The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 5 of 16
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
The bus driver
This is your bus. You’re in charge and you’re doing all the driving. Aren’t you? 🤔
7 min read
Free will
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
1 min read
Quick insight
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence