Can awareness be ‘bad’?
The trick to stopping beating yourself up about beating yourself up 😫
4 min read
paid
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 1 of 2
The peril of “causal upgrades”
What happens when monkey-minds take a correlation and upgrade it to a causal relationship 🐒
4 min read
paid
Learning from the mice
What's the first thing you need to know, in order to escape a trap? 🪤
2 min read
paid
“No sunrise for you!”
What we mean when we say “It's all made up.” ✋🏻⌨️🤚🏻
5 min read
paid
It's not what happens, it's how you feel about it.
The one simple distinction that, when truly seen, will change your life forever 🤩
4 min read
paid
“People prep”
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
paid
The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
paid
“I want to make the decision now!”
Minds like to think they can keep us happy by bending the world to their will. 🗜️🌎
5 min read
paid
Work with the mind, not against it
The only toolkit you'll ever need 🧰
4 min read
Featured
Insights keep coming
The mind *loves* to divide things up. What what if it's all just ONE thing? ♾️
3 min read
paid
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
2 min read
paid
Mind names
That time my daughter gave the whole family's Ego Constructs their own names! 📦
2 min read
paid