Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
Spotting this one simple thing will completely change your day 🎟️
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
Allowing the mind to dictate what presence should feel like precludes us from experiencing it 🤨
More two-wheeled lessons on the inside-out nature of life 🚲
When lyrics really hit the spot 🎶
Why that thing you love to do, doesn't actually “make you” happy. 🫠
Can ‘planning, to be present’ actually be a thing? 📆
