Expectations and reality
That one time I leveraged the power of the 3 Principles to play a scandalously mean trick on my mum 😂
3 min read
Neuroscience
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 10 of 19
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence
Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
The 3Ps aren't a thing
Don't look at the finger, pointing to the moon 🌙👈🏻
3 min read
Principles
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Your ads, my ads
What sitting on my backside watching cycling on the TV taught me about relationships 🚵🏻♀️
2 min read
Cycling
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
Who's to blame?
Minds love to play the blame game. But what if no one is to blame? 😇
5 min read
Thought realisation
Go to sleep, mind 🔖
How day-time thinking is the secret to a good night's sleep. (Premium Written & Audio Content.)
3 min read
Sleep
paid
False dichotomies
The mind is an either/or machine. It doesn't do shades of grey 🪙
2 min read
Psychology
Mirage
Hot day, lots to learn about the human condition, out on the open road 🛣️
3 min read
Metaphor
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor