Beating night shift dread
The key to avoiding pre-night shift heebie-jeebies 🫣
3 min read
Medicine
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 2 of 18
What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
4 min read
Sunday Spiritual
Seeing life through thought
Two observations I heard that'll slow you down 😐
2 min read
Thought realisation
“A bit more on OCD”
Two change stories detailing what happens when you look *away* from mental dis-order 💗
6 min read
OCD
Open loops
Get those bad boys closed, unless you want a broken heart 💔
2 min read
Productivity
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
The hope of being wrong
A delightful podcast for better relationships all round – personal and work 🎧
2 min read
Relationships
Unknown unknowns
The thing that’s going to help you change lies outside of your current frame of reference ✨
4 min read
Life change
If the disease is in you…
Inside-out pointers are everywhere, when you get an eye for them 🕵️♂️
2 min read
Film & TV
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety