Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
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What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The joy of being wrong
It's time for another episode of Giles-is-wrong. And oh, the sweet, sweet taste of wrongness! 😍
7 min read
Cycling
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress