Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
“Guilt is a useless emotion” – debate 🤷🏻♂️
The antecedent of what you do, and why you do it 💖
You're dressing wrong, when you're out on your bike. Embrace it. 😅
What happens when you’re forced to lie still in a tube for 40 minutes 😳
Can we re-train the mind with awareness alone? 📵
Fiddling while Rome burns, and feeling all the feels as it does 🔥
The greatest magic trick the world has ever known is going on inside you, right now 🪄
What’s it like, actually *in* a low mood? 😞
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
Oh, was I supposed to do soppy on February 14th? 💘
Had you ever considered that you really *are* enough? ☺️
A disclaimer about the nature of advice 🚩
