A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
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What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
You're not making it up
Why this understanding of how the mind works is not in fact just gaslighting 🫣
3 min read
Neuroscience
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
Life is happening Now
You simply cannot escape this fact ⏳
3 min read
Procrastination
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations