Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 9 of 11
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
1 min read
Consciousness
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
You are (not) the Buddha
How both are true and why seeing this matters 🪷
2 min read
Sunday Spiritual
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
3 min read
Life change
Six years old
The day *everything* changed 😲
1 min read
Life change
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change