The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
I thought I knew the answer, but I'd failed to spot some of the implications 🌿
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
This one cuts to the very heart of what we're up against, as humans 👌🏻
A really lovely metaphor, shared with me by a client ⚽️
How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺
The four basic facts that will get you through any situation, with anyone, any time. 🔮
