Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 7 of 13
The 3Ps aren't a thing
Don't look at the finger, pointing to the moon 🌙👈🏻
3 min read
Principles
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Finish lines
The mind imperceptibly places finish lines everywhere… and if we want peace, we have to be wise to it. 🏁
4 min read
Careers
Already accepted
Let's chuck all previous notions of what ‘acceptance’ is in the bin. It's all a *lot* easier than you think. 😙
2 min read
Acceptance
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
Who's to blame?
Minds love to play the blame game. But what if no one is to blame? 😇
5 min read
Thought realisation
Insight, and the capacity for insight
Previously unimagined change… it's quite literally just “one thought away” 😵
4 min read
Life change
Mirage
Hot day, lots to learn about the human condition, out on the open road 🛣️
3 min read
Metaphor
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence