Part of evolution
Change is inevitable – and we're very much part of that 💗
3 min read
Life change
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 9 of 12
What if gravity sometimes didn't work?
Single- and mixed-paradigms and why they're important to your wellbeing 💯
4 min read
Principles
Those pesky 3Ps Police
On ‘not being all-in’ on the 3 Principles. Look out, they're coming for you! 👮
2 min read
Principles
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
The trouble with ‘trusting your wisdom’
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
3 min read
Wisdom
“Do you worry about your daughter's future?”
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
2 min read
Parenting
Featured
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence