What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
How can we use the 3 Principles to help us with panic attacks? 🫨
The main message from Adolescence isn't the message you think it is. 🧒🏻
Single- and mixed-paradigms and why they're important to your wellbeing 💯
On ‘not being all-in’ on the 3 Principles. Look out, they're coming for you! 👮
The one about the Great Glass Consciousness Elevator ↕️
How to find peace when nothing is peaceful 😎
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
Question: Can you get an egg back out of an omelette? 🍳
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
Which came first, the circumstance, or the mood? 🧐
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹