The red flag of ‘should’
A disclaimer about the nature of advice 🚩
3 min read
Acceptance
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 5 of 14
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
It never gets any harder, either
Why ‘doing your best’ is a bit of a mirage 📲
4 min read
Psychology
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
4 min read
Goals
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
4 min read
Anxiety
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
5 min read
Trauma
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
4 min read
Thought realisation