Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Page 1 of 6
How do you handle mistakes?
I've been busy making mistakes… again! 😫
5 min read
Acceptance
You can't do it wrong
The only mistake you can make is to think you can make a mistake 🫠
3 min read
Sharing
Helping others: Showing up
The Sharing Series - Part 2. The different ways of being with another. 🙋
6 min read
Sharing
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
Two moods in the room
The Sharing Series - Part 1. How do we help those we love? 💞
3 min read
Sharing
The gravitational pull of a mood
The deeper in you go, the quicker you fall… but change is just one thought away 💡
3 min read
Moods
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
3 min read
Life change
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods