A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
How do you handle mistakes?
I've been busy making mistakes… again! 😫
5 min read
Acceptance