What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence