Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Page 1 of 7
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
How do you handle mistakes?
I've been busy making mistakes… again! 😫
5 min read
Acceptance
You can't do it wrong
The only mistake you can make is to think you can make a mistake 🫠
3 min read
Sharing
Helping others: Showing up
The Sharing Series - Part 2. The different ways of being with another. 🙋
6 min read
Sharing