Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Motivation isn't necessary
Follow-up to the one about motivating yourself 😁
2 min read
Productivity
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
4 min read
Stress
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation