Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Page 3 of 7
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Motivation isn't necessary
Follow-up to the one about motivating yourself 😁
2 min read
Productivity
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
4 min read
Stress
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation
The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma