A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
Metaphor
Using symbolic imagery to side-step the intellect and allow you to realise something of your True Nature 🎭
Page 1 of 7
Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
Not being afraid of what is not true
If something is demonstrably not true, why take it seriously? 🤷🏻♂️
2 min read
Psychology
That Innate Health feeling
A true Sunday Spiritual slowdown, with our favourite poet 🧡
3 min read
Hafiz
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor