Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 5 of 6
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
3 min read
Life change
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
Correlation and causation
Why that thing you love to do, doesn't actually “make you” happy. 🫠
2 min read
Creativity
Creative nothing
How do we rediscover creativity when it's so deeply buried, it seems non-existent 😕
2 min read
Creativity
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Why acceptance seems so hard
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
3 min read
Acceptance