Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
A study showed it can help… but who's talking about whom, here? 👥
It's not always easy, but I find it pretty straightforward. Because I've only go one job. This is it. 💁🏻♂️
How not to get distracted 👀
Anxiety is *bad*, right? Right?! 😳
As in… this is what goes on in your nut-shell 😂
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
The mind imperceptibly places finish lines everywhere… and if we want peace, we have to be wise to it. 🏁
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
The crucial distinction between *things* being ok, and *you* being ok 😎
