Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 1 of 9
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
Do you feel unloved?
Why we may feel lonely and unloved, and what to do about it 🌷
2 min read
Writing
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation