Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 1 of 8
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
Do you feel unloved?
Why we may feel lonely and unloved, and what to do about it 🌷
2 min read
Writing
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
4 min read
Psychology
One cause of our mental woes?
The concluding wrap-up from Mental Health Awareness week ⓵
4 min read
Mental Health
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience
A new paradigm for mental healthcare
A short video looking in a different direction 👀
3 min read
Mental Health
We're all deluded
What if our understanding of mental health is a bit topsy-turvy? 🙃
4 min read
Mental Health