A swarm of bees
What a Mac Tech Support podcast taught me about managing low moods 🐝
3 min read
Metaphor
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 1 of 9
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
‘Look within’ is rubbish advice
Stripping away some of the psychobabble and seeing what ‘being enlightened’ could actually mean 🧘🏻
4 min read
Sunday Spiritual
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience