Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
It's not always easy, but I find it pretty straightforward. Because I've only go one job. This is it. 💁🏻♂️
The mind imperceptibly places finish lines everywhere… and if we want peace, we have to be wise to it. 🏁
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
The crucial distinction between *things* being ok, and *you* being ok 😎
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
That time my daughter gave the whole family's Ego Constructs their own names! 📦
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
Why that thing you love to do, doesn't actually “make you” happy. 🫠
