A look at (for?) the separate self – this fabled character who supposedly chooses, and acts with volition, on your behalf 👀
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
There's a real irony here: the less we care, the more capacity we have for caring. ❤️🩹
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
This one makes the podium for my top 3 favourite metaphors for life! 📷
This is IT. The key to the change you want to see 🔑
The main message from Adolescence isn't the message you think it is. 🧒🏻
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
What is a belief? Can a belief ever be true? 🧐
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
